FoodExploring the Japanese water diet: A thirst for health and longevity

Exploring the Japanese water diet: A thirst for health and longevity

Proper hydration is crucial for the body.
Proper hydration is crucial for the body.
Images source: © Adobe Stock

3:57 PM EST, February 3, 2024, updated: 4:23 AM EST, March 7, 2024

While it may seem like a stringent eating plan, it advocates an easy, chronic consumption of water, which has various positive effects. Given that the average lifespan in Japan is 85 years, the popularity of the water diet in their culture is worth investigating.

Understanding the Japanese water diet

Central to the Japanese water diet is the importance of staying hydrated from the moment you awaken. Immediately upon waking, one should consume approximately 22 oz of warm water. Following this, a wait of 20-30 minutes is recommended before consuming breakfast or another beverage, such as coffee or tea.

The Japanese water diet recommends drinking water 20-30 minutes before each meal during the day. This habit assists in creating feelings of fullness, thereby preventing overeating. However, drinking during meals is discouraged (per the diet’s principles). This guideline is aimed at maintaining optimal stomach acid concentration. After dining, it is advisable to wait about 1.5 hours before consuming more water.

The Japanese water diet also suggests drinking water 30 minutes before bedtime. The daily water intake should range between 0.4 to 0.8 gallons based on individual needs.

The benefits of the Japanese water diet

Regular water consumption is critical for the proper functioning of the body. Small portions of continuous hydration are preferred, as the body can't effectively utilize a large intake of fluids taken at once. Consistency is key. Adherence to the Japanese water diet guidelines primarily ensures optimal hydration, which has numerous benefits.

What does Japanese water therapy help with?
What does Japanese water therapy help with?© Pixabay

The Japanese water diet fortifies the entire digestive system. Water enhances metabolism, supports digestion, and aids in waste removal. Furthermore, this diet promotes better circulation and oxygenation, helps detoxify the body, and boosts concentration and physical energy. When complemented with a controlled, balanced diet, it can hasten the process of weight loss. Hydration also impacts skin health significantly. Proper hydration leads to a glowing complexion, supple skin, and overall body maintenance.

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