Exploring rising love for asparagus: the trendy low‑calorie veg that packs a nutritional punch

Find out what is so tempting about them.

Fresh asparagus is usually sold in bundles. These bundles typically weigh about 0.55 pounds. The first was introduced in April at popular discount stores and marketplaces.

The asparagus price is dictated by several factors, making it unsurprising that it is higher than last year's. Influences include weather conditions, which have been exceptionally harsh for European farmers this year, the availability of seasonal workers, and the steadily rising business costs.

Asparagus is highly recommended for pregnant women thanks to its high folic acid content. It is also rich in vitamins A, B-group vitamins, vitamin C, vitamin E, phosphorus, and fluoride.

It's noteworthy that asparagus is particularly beneficial for women because it contains phytoestrogens, among other things. These organic compounds function similarly to estrogens, stimulate sexual desire in women, and can alleviate menopause symptoms.

Asparagus has become quite the trend and a popular feature in Polish family gatherings. It is a common choice at communions and weddings, with chefs creating exquisite dishes from them.

How to select the best asparagus? When buying, opt for asparagus that is firm and makes a squeaky sound when rubbed. The heads of green asparagus should be closed, and their ends should be moist.

To avoid purchasing a bitter batch of white asparagus, consider breaking off and tasting a piece. If the raw asparagus tastes quite bitter, it's unlikely that you'll be able to fully eliminate the bitterness with cooking.