Explore star apple: The exotic fruit making waves in the US
When you're longing for raspberries straight from the bush or fresh strawberries, it's worth considering exotic fruits. Increasingly, you can find pineapples, mangoes in stores, and other uncommon varieties. Among these is a unique apple quite different from the ordinary gray rennet.
The star apple, also known as caimito or milk fruit, primarily grows in Central and South America, delighting the palates of Caribbean residents. Its name comes from the characteristic star shape revealed when the fruit is cut open. It's just beginning to make a gradual appearance in the United States. If you can try this milk fruit, don't miss it.
What is the star apple?
At first glance, the star apple resembles a cross between a plum and a passion fruit. It typically has a deep purple color, though green varieties are also available. The fruit is very sweet and has a pudding-like, jelly-like consistency. Some compare the taste to applesauce, accented with hints of tropical fruits and grapes.
Interestingly, the star apple is cultivated not only for its fruit but also for its ornamental appearance. It has beautiful, large leaves that serve a decorative purpose. The tree is evergreen and doesn't shed its leaves in winter. Ripe star apples should appear full and have slightly wrinkled skin. They are usually deep purple, although white and green varieties also exist.
It's important not to eat the skin of the milk fruit, as it contains latex, which can irritate the throat and esophagus. Chilling the fruit after peeling is recommended to avoid latex residue. The cold makes the latex less sticky and easier to remove.
A vitamin bomb in a small fruit
The star apple is appealing not only for its unusual appearance but also for its nutritional benefits. It provides a portion of vitamin C and some antioxidants and is notable for its high calcium content. Consuming 3.5 ounces of milk fruit fulfills 10 percent of your daily calcium requirement. It also contains a good amount of phosphorus, which supports bone and teeth health. The fiber in the star apple aids digestive health, improves digestion, and helps maintain a feeling of fullness for longer. Additionally, it helps regulate blood sugar levels.
Milk fruit also contains B vitamins, which are vital for many crucial functions in the body, such as energy production, nervous system function, and the formation of red blood cells.
The star apple can be eaten raw or added to fruit salads, smoothies, or cocktails. In some countries, it is also used to make juices and jams. Thanks to its unique appearance, it is often used as a garnish for various dishes and drinks.
