Expert tips for transforming cracked heels into smooth skin
Cracked heels are not just an aesthetic issue; they are often accompanied by discomfort and pain. How can this be remedied? Home solutions and affordable pharmacy products can help.
It's essential to focus on regular skin care when caring for your feet. Lack of moisture and inappropriate footwear negatively affect the condition of the skin on your feet, leading to cracks and calluses.
If you prefer natural methods, baths with sea salt or apple cider vinegar can be beneficial. These have antibacterial and softening properties that effectively support daily care.
How to take care of your feet?
When home methods are insufficient, pharmacy products can be helpful. An ointment with vitamin A, known for its strong moisturizing properties, helps regenerate dry and rough skin. It is recommended to apply it up to three times a day, preferably at night. A less-known solution is cholesterol ointment, which creates a protective layer on the skin, acting like a plaster. What else is effective in foot care?
The skin on the feet should be regularly moisturized with preparations containing urea at the appropriate concentration. The best products contain 5% to 15% urea. They retain water in the epidermis, keeping the feet moisturized. Avoid creams with acids and products with a high concentration of urea, such as 30%, as they have a drying effect.
Be careful with pumice
Gentle exfoliation of dead skin is key to effectively combating cracked heels. However, remember that excessive use of pumice or foot files can have the opposite effect.
Calluses on the soles should be gently sanded down dry, not wet. It's best to use a paper foot file. However, do not do this daily to avoid stimulating the skin, which can contribute to cracked heels or larger calluses.
If none of the tried methods work, it is advisable to consult a dermatologist or podiatrist. Cracks on the heels may be a symptom of various conditions requiring specialist care.
