HealthExpert reveals why salads may wreck your evening digestion

Expert reveals why salads may wreck your evening digestion

In theory, a fresh vegetable salad is a healthy dinner choice. However, dietitians and nutrition specialists emphasize that it is not always the optimal meal. One expert strongly advises against eating salads in the afternoon. Why? The reasoning is clear.

In the afternoon, it's better not to eat salads - experts say.
In the afternoon, it's better not to eat salads - experts say.
Images source: © Adobe Stock | Pawel Kacperek

4:02 PM EDT, September 15, 2024

Dr. Maximilian Schubert from Mayrlife Medical Health Resort revealed that salad was his proven idea for a light dinner, all due to its low-calorie content.

After some time, however, he concluded that the body doesn't digest it very well, especially in the evening.

Raw foods, like salads, contain a lot of fibre, which is beneficial during the day and supports a healthy microbiome. However, in the evening, this fibre can be harder to digest and may strain the digestive system. This can lead to bloating and discomfort, which could negatively affect your sleep quality - explained Dr. Maximilian Schubert in an interview with Vogue.

The expert decided to analyze the impact of food on sleep quality. He then concluded that in the afternoon hours, it is better to avoid raw foods such as vegetables, meat, or fish. He also advised against eating nuts.

Schubert also stated that fruits should be avoided in the afternoon and evening. This is because they contain high amounts of fructose, which can cause bloating and stomach pain.

Expert advice: do not eat these foods after 4 PM

Salads, fruits, nuts, and meat are generally healthy products. However, the expert emphasized that the timing of their consumption is crucial.

Raw food should therefore not be eaten after 4 p.m. or 5 p.m. at the latest. this applies to everyone, regardless of your bedtime: From late afternoon onwards, you don't have the digestive power to digest these foods properly, doctor revealed.
Related content
© essanews.com
·

Downloading, reproduction, storage, or any other use of content available on this website—regardless of its nature and form of expression (in particular, but not limited to verbal, verbal-musical, musical, audiovisual, audio, textual, graphic, and the data and information contained therein, databases and the data contained therein) and its form (e.g., literary, journalistic, scientific, cartographic, computer programs, visual arts, photographic)—requires prior and explicit consent from Wirtualna Polska Media Spółka Akcyjna, headquartered in Warsaw, the owner of this website, regardless of the method of exploration and the technique used (manual or automated, including the use of machine learning or artificial intelligence programs). The above restriction does not apply solely to facilitate their search by internet search engines and uses within contractual relations or permitted use as specified by applicable law.Detailed information regarding this notice can be found  here.