Expand your pantry. 4 under-appreciated superfoods boosting energy and immune system

A "superfood" is a term for any food product that is packed with antioxidants, vitamins, and minerals. Here are a few underappreciated superfoods:

Maca root is recognized as an adaptogen - a plant type that aids in balancing the body and protecting it from stress. It enhances hormonal balance, boosts stamina and concentration, improves memory, and provides an energy boost. The powdered maca root can be mixed into oatmeal or smoothies to reap these benefits.

Regarded for their health benefits, Reishi mushrooms, originating from Japan, are packed with beta-glucan, vitamins, minerals like manganese, copper, magnesium, zinc, germanium, B vitamins, and 17 amino acids.

Reishi mushrooms boost the immune system, combat anxiety and insomnia, lower blood pressure, and can even help fight neurodegenerative diseases. They also aid those dealing with asthma and allergies.

These mushrooms are usually consumed as tea or in powdered form.

E3Live, a blue-green algae known as Aphanizomenon flos-aquae (or AFA for short), is available in both frozen liquid and powder form.

With at least 65 vitamins, mineral components and unsaturated fatty acids, E3Live supports skin and nail health, hormonal balance, digestion, immune functions, and cardiovascular health.

Mulberries are an excellent superfood to combat fatigue and infections. They help lower blood sugar levels, support metabolism, curb sweet cravings, and prevent atherosclerosis. Additionally, they assist in maintaining proper carbohydrate management and protect cells from damage caused by free radicals. They're rich in antioxidants, iron, vitamin C, fiber, and calcium.

Whether you choose to enjoy mulberries fresh or dried, they're a fantastic addition to desserts, oatmeal, or smoothies. Also, fresh mulberries can be turned into delightful syrups, juices, jams, and liqueurs.