HealthEating your way to a healthier heart. Top foods recommended by renowned dietitian Vanessa Risetto

Eating your way to a healthier heart. Top foods recommended by renowned dietitian Vanessa Risetto

Beans support heart health
Beans support heart health
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5:39 PM EST, January 12, 2024

World-renowned certified nutrition expert Vanessa Risetto asserts that frequently consuming foods made from whole grains can decrease the risk of serious cardiovascular ailments.

Key ingredients like folic acid, magnesium, fiber, and antioxidants are abundant in brown rice, oatmeal, and other whole-grain products. These elements exhibit anti-cancer properties and assist in reducing high cholesterol levels, thereby protecting us from atherosclerosis, heart attacks, and strokes.

Nuts

Brazil nuts, macadamias, and walnuts are rich in beneficial omega-3 fatty acids. Hence, they possess antithrombotic and anti-inflammatory properties and aid in bolstering our heart health. This has been corroborated by experts from the National Heart Lung and Blood Institute.

Vanessa Risetto also suggests the intake of pistachios. Known for their high fiber content and quality protein, pistachios serve well as a health-boosting food. They are most effective when consumed with fresh fruits.

Beans

Beans are another rich source of fiber, which facilitates the balance of lipids and reduces excessively high levels of triglycerides and harmful LDL cholesterol in the blood. The expert highlights that dietary fiber further assists in the weight loss process, prevents gastrointestinal issues, and averts hemorrhoids. Additionally, beans contain vitamins A, C, E, and B group vitamins, protein, potassium, phosphorus, and calcium.

Dark chocolate

Dark chocolate is packed with fiber, iron, magnesium, zinc, potassium, phosphorus, B group vitamins, and vitamins A and E. Vanessa Risetto suggests that we pair dark chocolate with almonds or Greek yogurt for heart health. As dark chocolate has the highest content of cocoa, it serves as a healthier alternative to sugary milk chocolate.

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