eating well and exercise: secrets to reversing aging signs
It cannot be denied that the passage of time greatly impacts the body's condition. Many people wonder how to slow this process down a bit. Dr. Amy Shah suggests a simple way that can truly enhance our health.
6:42 AM EST, November 27, 2024
Is there a way to maintain a beautiful appearance longer and enjoy good health? Scientists have been debating for years that the key lies in a proper diet and regular physical activity. But what should we specifically eat to take care of ourselves? According to Dr. Amy Shah, adhering to the 30-30-3 rule is best. What does it involve? Find out below.
The 30-30-3 rule is a hit among internet users
Dr. Amy Shah actively develops her Instagram account, where she currently has over 1.5 million followers. There, she shares her medical knowledge, earning her great recognition. This time, the specialist has addressed a diet that can truly improve our health.
The expert advises incorporating the 30-30-3 rule in your daily life. It involves including products with specific nutrients in your diet. With the first meal, you should eat 1 ounce of protein. Throughout the day, you must also provide your body with 1 ounce of fiber. Additionally, you should consume as many as three probiotic meals daily.
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Training can work wonders
Dr. Shah emphasizes that diet alone may not be sufficient. That's why walks and exercises are also important.
"Gut bacteria can change within three days, and the brain, even in adulthood, can still develop in certain areas through exercise. Muscles can still be built. You can even counteract heart aging. There are studies showing that people who led a sedentary lifestyle for years made their hearts younger by 20 years after just two years of exercise," revealed the specialist in one of her videos.
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