Eat your way to lower cholesterol: 10 foods that health experts swear by

Making smarter nutrition choices

The expert identified ten food components which, when consumed, can help reduce blood cholesterol levels. These include:

- Oily fish (e.g., mackerel and salmon),

- Oat flakes/bran,

- Beans,

- Nuts,

- Apples,

- Grapes,

- Strawberries,

- Citrus fruits,

- Avocado, and

- Dark green and leafy vegetables.

"These products activate enzymes that convert excess cholesterol into bile salts, aiding in the transformation of fat into energy. This process not only lowers cholesterol levels but also imparts a feeling of vitality. This energy encourages us to be more active and inspires us to make better nutritional choices," Cuthbert explained in an interview with express.co.uk.

The benefits of fiber and vitamins

Another reason why the foods listed above assist in controlling cholesterol is the fiber they contain, which keeps you feeling full for a longer duration, and curbs the amount of cholesterol taken up from the intestine into the blood. This forces the liver to extract more cholesterol from the blood to generate more bile.

The foods discussed also provide an extensive blend of vitamins and minerals.

"If you start incorporating more of these nutrients into your diet, you should notice a notable drop in your blood cholesterol levels. By creating a meal or a beverage from these components, you're automatically prepping a dish that promotes a healthy lifestyle."

"No two bodies are alike, so my most universal advice is to follow a balanced diet rich in protein, fats, and carbs. When you follow this advice and incorporate regular physical activity into your daily routine, you lay the foundation for a healthier lifestyle," Cuthbert asserts.

During the spring and summer seasons, this is unusually simple - consuming freshly-squeezed citrus juices and strawberries regularly will suffice.