Eat this instead of apples. The conqueror of cancer, heart disease and diabetes

Due to its therapeutic and rejuvenating effects, it is called the "fruit of paradise," and in mentions from hundreds of years ago, it was depicted as a symbol of fertility, health, and life. Also, studies indicate that pomegranate is a rich source of many health-promoting substances. There is a reason why the juice from this fruit is called life-giving nectar.

Pomegranate is a fruit that has been appreciated for centuries because of its taste and health properties. It is rich in vitamins, minerals, fiber, and antioxidants, which have a positive impact on many aspects of human health. Check out why these "paradise fruits" should be included in your diet.

Consuming pomegranate juice lowers blood pressure and levels of cholesterol and triglycerides in the blood, which reduces the risk of atherosclerosis, heart attack, and stroke. Pomegranate also contains vitamin K, which promotes clotting and prevents bleeding. Moreover, regular consumption of the seeds of this "paradise fruit" can improve coronary artery blood flow and may prevent blood platelet aggregation (clumping).

Due to the very high amount of antioxidants, pomegranate effectively eliminates free radicals and counteracts the development of cancer cells. This fruit also inhibits angiogenesis, which is the formation of new blood vessels in tumors, thus limiting their growth and metastases.

Pomegranate juice exhibits antibacterial and antifungal activity, prevents the formation of dental plaque, and protects against tooth decay and gum inflammation. Furthermore, it is effective in combating bad breath, as well as strengthening tooth enamel and preventing discoloration.

Pomegranate is a source of dietary fiber, which stimulates the growth of beneficial bacteria in the intestines. This fruit also affects the production of short-chain fatty acids (SCFA), which have anti-inflammatory effects, regulate the pH of the intestines, and improve the mucous barrier. Thanks to this, pomegranate prevents disturbances in the intestinal microflora, which may be associated with diseases such as obesity, type 2 diabetes, or Crohn's disease.

Pomegranate juice contains a lot of polyphenols that have antioxidant and anti-inflammatory effects. These compounds protect muscles from damage caused by physical exertion or speed up their repair. Additionally, pomegranate juice increases the level of nitric oxide (NO) in the blood, which improves its flow to the muscles and provides them with more oxygen and nutrients. As a result, pomegranates can increase endurance, strength, and physical performance and reduce fatigue after a workout.