Easy banana pancakes: The healthy breakfast kids love
A healthy and nutritious breakfast for your child that won't come back home uneaten is the dream of many parents. Often, it ends with just a sandwich and a snack bar. However, preparing a larger batch of banana pancakes the night before can be a great solution. It's one of the best options for a lunchbox.
4:19 PM EST, November 28, 2024
If your child has breakfast at home before going to school, you can quickly make banana pancakes in the morning as well. They cook in just 4 minutes and require only two ingredients.
Delicious and nutritious breakfast for your child
Bananas and eggs make a perfect pair. Bananas are full of potassium, magnesium, and carbohydrates that quickly replenish energy levels, stimulate the brain, and improve mood due to their natural sugars.
Meanwhile, eggs provide essential protein, vitamins, and minerals. The combination of these two ingredients ensures that the energy provided lasts much longer.
Banana pancakes without milk and flour
Making mini pancakes without any flour might seem impossible, but this recipe proves otherwise. It's perfect for those on a gluten-free diet and exceptionally easy to make. No flour substitutes are needed, making it suitable for those with lactose intolerance too.
To prepare the batter for pancakes for two people, you'll need:
- 1 ripe banana,
- 2 eggs,
- a few drops of stevia,
- half a teaspoon of cinnamon.
Preparation
- Peel the banana and blend it with the eggs into a smooth batter. Mix in the stevia and cinnamon. Instead of cinnamon, you can add a teaspoon of cocoa if preferred.
- Heat a pancake or griddle pan. Pour small portions of the batter onto the dry pan and cook for 2 minutes on one side, then flip and cook for another 2 minutes on the other side.
Sweet breakfast additions
If you're serving banana pancakes at home, you can enhance them with creative toppings like mascarpone cheese, peanut butter, or strawberry puree. They also taste delicious with yogurt or cream cheese, such as vanilla-flavored. You can drizzle them with honey or maple syrup for extra sweetness.