Easter dining: Tips to enjoy holiday feasts without overindulging

Holidays have a knack for making us linger longer at the table than on regular days, tempting us with sausages, eggs, sour rye soup, meat roasts, and other delicacies. It's tempting to overeat during these festive occasions, but it's wise to heed some advice before celebrating.

Of course, the best way to prevent overeating is to practice moderation. A few simple tips can make avoiding overindulgence easier and ensure you won't need to loosen your belt after the holidays.

Easter is a time when early spring vegetables fill our plates, and the first veggies start peeking out from market stalls. Complementing your plate with vegetable accents is a smart choice. Most vegetables are easily digestible, adding color, volume, and satiety to your meal.

When you reach for an egg or white sausage, consider adding a serving of light salad or fresh, sliced vegetables. This will balance your plate.

Regarding plates, it's also a good idea to pay attention to the size of the dish. Remember, this is Easter breakfast, so leaving the dinner plates in the cupboard might be a wise choice. A smaller plate means less room, preventing you from piling on the treats in a fit of Easter enthusiasm.

You're always welcome to seconds, but remember, forcing yourself to eat never benefits anyone.

Holidays are a time for family gatherings at the table, but it's important to take breaks and include some activity. Just a few minutes of walking can help lower your glucose levels, improving digestion and reducing sleepiness.

Holidays aren't just about enjoying delicious food but also about spending time with family. Enjoy them in your preferred way, taking care of your digestive system and health as you do.