Ease your joint pain with a simple homemade remedy: all you need is gelatin and water
Persistent and recurring pain, including joint pain, is undeniably distressing. How can you cope with it? Are there any home remedies that might offer relief?
Feb 1, 2024 | updated: 4:33 AM EST, March 7, 2024
It turns out that a certain homemade concoction could prove beneficial. Known for many years, this simple recipe requires no complex procedures or hard-to-find ingredients. Moreover, it only involves two components, making its preparation hassle-free.
A closer look at gelatin
The secret to this remedy is the humble gelatin. Commonly used in everyday cooking for making desserts or jams, gelatin actually has a wider array of uses, thanks to the immense nutritional potential it carries.
It's noteworthy that gelatin is rich in protein, B vitamins, and a range of minerals such as iron, magnesium, and calcium. It also contains collagen, which greatly benefits connective tissues, joints, bones, and even skin, hair, and nails.
Creating the homemade mixture
Now that you're aware of gelatin's potential benefits for joint issues, it's time to understand how to prepare and consume it. The process is quite simple.
You just need to dissolve 2 teaspoons of gelatin in 4.2 ounces of water. It's preferable to prepare the mixture at night, allowing it to swell overnight. The following day, consume it on an empty stomach. Of course, for the concoction to have any effect, it should be consumed regularly. Nevertheless, make sure to consult with a doctor prior to beginning treatment. Every individual's situation is unique and therefore, requires input from an expert.
Additionally, if you find the idea of gulping down plain gelatin and water unappealing, you have the option to enhance the mixture's flavor. Lemon juice and honey will complement it perfectly.
