Ease holiday heartburn with this vegetable: How ginger can protect you from deseases
Heartburn is frequently perceived in public consciousness as an irritating yet harmless symptom often associated with overeating. However, it's crucial to know that a burning sensation in the throat should not be overlooked. Medical consultation could reveal gastroesophageal reflux disease, which, if left untreated, could lead to Barrett's esophagus, a complication that drastically increases the risk of esophageal cancer.
6:14 PM EST, December 27, 2023
This is why medical professionals caution against neglecting frequently recurring heartburn that surfaces under various circumstances. That said, it doesn't change the fact that sometimes there's a need to address this issue promptly. Historically, milk was used to soothe the symptoms of gastric reflux. We now know that this was a misguided solution, and there exist many better alternatives.
What is the best way to manage heartburn?
The primary home remedy for heartburn has often been milk for many years. Although milk does provide temporary relief, it's quite short-term. Roughly 20 minutes after consumption, the problem resurfaces, often with increased severity, as the stomach begins to combat the fats and sugars that milk introduces.
Alternative, more effective methods to combat heartburn include flaxseed, sugar-free chewing gum, carrot juice, and even... mustard. Mustard has an alkalizing, acid-neutralizing effect. Heartburn also responds well to ginger. You can make it into an infusion, or you can use it in a far simpler way: cut a slice and chew it.
When prepared this way, ginger can be a fantastic remedy for the discomfort caused by heartburn: stomach acids refluxing into the esophagus. The fresh root absorbs these acids, alleviating the unpleasant burning sensation. And that's not all. Ginger can help eliminate bad breath! Doesn't that sound like a perfect post-meal solution?
