Durian: The world's most controversial fruit with hidden health benefits

Durian is a fruit that evokes extreme emotions. Its intense smell can cause nausea, so it is often banned in public places. Despite this, it has numerous health benefits, making it incredibly useful for our bodies.

Durian, also known as zibeth and rostan, is considered the most expensive fruit in the world. In 2019, its price at auction reached $49,000. This fruit grows on evergreen trees, mainly in Asia, where it is valued for its taste but also controversial because of its intense smell. This fruit's aroma is repulsive, reminiscent of a mixture of rotten fish, dirty street, and old egg.

However, despite its repulsive smell, durian has many eager to try it. In Thai markets, its price ranges from $14 per pound to even several thousand dollars, depending on the location. Out of dozens of durian species, only 11 are edible, and the international market most commonly features the Durio zibethinus variety.

Durian is a true treasure trove of vitamins and minerals. Its flesh is rich in vitamin C, which boosts immunity, and potassium, which benefits the circulatory system. Moreover, these fruits are a source of fiber, which helps regulate bowel movements and improves digestion. Durian also contains antioxidants that protect cells from damage and slow aging.

Despite its controversial smell, durian is valued by dietitians and healthy eating specialists. Its polyphenols and flavonoids support heart health, and its consumption can help lower cholesterol levels. Thanks to its high fiber content, it also aids in weight loss and improves overall body condition.

What does durian taste like? After breaking through its hard, spiky skin, we discover flesh with a consistency reminiscent of banana or avocado. Durian's taste is an extraordinary combination of acidity and hints of almonds, caramel, onions, and turpentine. Therefore, this fruit is loved and hated by gourmets worldwide.

Durian can be eaten raw or used in various dishes. It is often added to desserts, ice cream, and even sweet soups in Asia. Durian products are also popular – people make jams, marmalades, and purees from its flesh. Even its skin is found to be used in the cosmetic industry as an ingredient in masks and antiseptic creams.

Durian is undoubtedly one of the most controversial fruits in the world. Its intense smell may be off-putting, but its health benefits and unique taste make it valued by many. Thanks to its high vitamin, mineral, and antioxidant content, durian supports our health on many levels – from the circulatory system to digestion to immunity.

We encourage you to try this unusual fruit. Although the first encounter may be difficult to endure, the richness of flavors and nutritional values will reward the effort. Durian can become an interesting and healthy addition to our diet.