Drink your way to a flat stomach: Flaxseed-rich smoothie for bloating and weight loss

Do you dream of being in shape for the summer? Start working on that today. Nutrition accounts for 70% of weight loss success. Reaching your dream figure doesn't have to be tortured. Opt for a healthy, balanced diet while maintaining a calorie deficit. Add exercise to the mix, and your clothes start to feel looser after a few weeks.

It's not as arduous as it might seem. We're providing a cocktail recipe that satiates for several hours, improves bowel function, and reduces bloating. It can serve as a breakfast substitute. In no time, you'll say goodbye to a protruding stomach and speed up your weight loss process.

A belly bulge is a commonplace concern. Please take comfort in the fact that it's perfectly normal. Women naturally carry some fatty tissue in their stomach since it's essential for proper hormonal metabolism. The issue arises when excessive fat makes the stomach look unnaturally bloated.

Dietitians associate a flat stomach with a well-managed diet. You can achieve a flat stomach primarily through diet. Exercise merely accelerates this process. So, what should you eat to get a stunning, flat stomach? Opt for a fiber-rich diet, which you can find in fruits, vegetables, nuts, and multi-grain products.

Let's not forget the importance of protein, a crucial diet component. Protein provides the necessary energy and strength and motivates us to take action. Protein-rich foods also speed up fat burning. If you want to lose weight, ensure you incorporate enough protein into your diet.

This smoothie leans heavily on a simple, reasonably priced ingredient that yields phenomenal results — flaxseed. This product is abundant in fiber as well as numerous minerals and vitamins. Consuming a glass of this smoothie daily may help you eradicate intestinal residues and bloating. Soon, you'll notice that your stomach has flattened and diminished significantly.

Ingredients:

• 1 banana
• A small container of Greek yogurt
• A tablespoon of flaxseed
• A stalk of celery
• A teaspoon of honey or xylitol

Preparation:

1. Peel the banana and celery, then put them in a blender jug.
2. Add the yogurt and sweetener.
3. Blend all the ingredients to a smooth consistency. Consume immediately after preparation.