Drink when you're feeling sick: it aids digestion and lowers blood pressure
In the autumn-winter period, our bodies are more prone to harmful external factors. During these challenging months, it's beneficial to utilize natural methods to boost your immunity and ward off potential infections. One such method could be available to you right now, sitting in your kitchen - thyme. A decoction of this powerful herb can be a real game-changer.
Thyme: anti-inflammatory and antibacterial properties
Packed with vitamins, minerals, and antioxidants, thyme can strengthen our immune system. Aside from boosting immunity, it's known for powerful anti-inflammatory, antibacterial, and antiseptic properties. It acts almost like a natural antibiotic, aiding the body in fighting off infections and bacteria.
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Regular consumption of a thyme decoction could potentially reduce the risk of respiratory tract infections, which are particularly prevalent in the autumn-winter period.
Relief for respiratory tract irritation
Thyme also possesses anti-coughing and antispasmodic properties, which can soothe irritation in the respiratory tract. Its expectorant action helps clear mucus and phlegm from the body, essential during cold and flu episodes.
Additional benefits of thyme
Apart from the above, thyme offers several other health benefits. It's known for its analgesic properties (especially effective during menstruation), aids digestion, and acts as a diuretic and relaxant. Moreover, it can help lower blood pressure and combat anemia.
Preparing a thyme decoction
To make a thyme decoction, you will need:
- A little less than a teaspoon of dried thyme (or two sprigs of fresh),
- 1 cup of water.
Instructions: Pour cold water into a pot and bring it to a boil. Add the thyme, cover the pot, and let it steep for five minutes. After that time, remove the lid and strain the decoction. It's best consumed while it's still warm.
It is recommended to consume this mixture once a day throughout the autumn-winter period. However, pregnant and nursing women or individuals suffering from heart problems, ulcers, and chronic digestive issues should avoid excessive intake of thyme.
