NewsDrink in the evening. You will finally get a good sleep and forget about bloating

Drink in the evening. You will finally get a good sleep and forget about bloating

Tea made from hop cones will help you fall asleep peacefully.
Tea made from hop cones will help you fall asleep peacefully.
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2:21 PM EDT, October 4, 2023, updated: 8:58 AM EDT, October 5, 2023

Hops cones have been used for centuries in folk medicine as a natural remedy. Modern scientific research confirms many of their traditional uses and reveals the full range of benefits from drinking tea made from hops cones. The first of these is facilitating sleep.

Active ingredients of hop cones

Hop cones are rich in alpha-acids, beta-acids, essential oils, and flavonoids. One of the key compounds in hop cones is 8-prenylnaringenin, one of the strongest natural phytoestrogens.

Hops cones can be purchased in pharmacies or herbal stores. Why is it worth doing this and drinking tea from them?

Eliminates troubles with falling asleep

Hop cones have calming properties and are commonly used as an anxiolytic and sleep aid. Studies indicate that they may increase the level of neurotransmitters responsible for relaxation and sleep.

Treats digestive system problems

Flavonoids present in hops have anti-inflammatory and analgesic effects. They help in alleviating digestive ailments, such as bloating and indigestion. They can also relieve the symptoms of stomach ulcers.

Alleviates the impact of heat

8-prenylnaringenin, a phytoestrogen found in hops, may help alleviate menopause symptoms, such as hot flashes, confirming the traditional use of hops in easing these ailments.

Reduces the risk of developing cardiovascular diseases

Flavonoids in hop cones have antioxidant properties, which can counteract damage to blood vessels and help prevent cardiovascular diseases.

Supports the complexion

The antibacterial and anti-inflammatory properties of hops may aid in the treatment of acne and other skin conditions.

Eases the course of depression

Hops can affect neurotransmitter levels in the brain, such as serotonin, which may help alleviate symptoms of depression.

Although tea from hops cones is safe for most people, it may interact with some medications, so you should consult with a doctor before consuming it.

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