Dried plums: An underappreciated superfood bolstering heart health, intestinal function, and joints

Dried plums are abundant in vitamins and minerals. They are rich in B vitamins, vitamin C, vitamin E, iron, calcium, copper, potassium, phosphorus, vitamin K, and manganese.

Interestingly, dried plums are also a source of vitamin A, and they contain more vitamin A than fresh fruits.

Regular consumption of dried plums or drinks made from them can strengthen our cardiovascular system, help lower LDL cholesterol levels in the blood and maintain blood pressure within the normal range.

In addition, due to the presence of strong antioxidants, they protect our bodies from the harmful effects of free radicals that can damage our DNA. This is especially beneficial for our eyesight.

Furthermore, a mixture of dried plums supports your intestinal function. They help to cleanse the intestines of stuck food residues, thanks to their high dietary fiber content. This concoction also aids those having issues with their joints.

But the health benefits of this concoction don't stop there. The juice from dried plums can also slow down skin aging processes.

If you want to benefit from the healing properties of dried plums, eat five a day. Alternatively, you can prepare a juice, which should be heated up just before drinking to enhance its positive effect on your health.

To make this concoction, you'll need to cut up seven dried plums (ensure they're pitted) and place them in a glass container that can be securely closed. Then, pour roughly 16.9 fluid ounces of water over them and wait for it to cool down. Store the mixture in the fridge for 24 hours.

Then, it's time to blend the mixture. If it's too thick, add a bit of boiled water. Drinking a glass of this juice every day will quickly reveal the benefits of the treatment.