Dr. Sullivan warns against these popular breakfast mistakes

Specializing in health topics, Dr. Dan Sullivan highlighted the three worst products one can consume for breakfast in a video published on TikTok. He explained why these common choices are not worth reaching for, even though they are very popular.

According to dietitians, breakfast is the first and most important meal of the day. They recommend consuming it in appropriate amounts while maintaining a suitable macronutrient balance. The idea is that we should choose our breakfast foods thoughtfully for an excellent start to the day. According to Sullivan, not everyone makes the right choices.

Because of this, Dr. Sullivan decided to address the issue of meals that should not be eaten for breakfast. His opinion may be somewhat controversial as he highlighted very popular products that are staple foods for many people around the world.

First on the list is orange juice. Dr. Sullivan claims drinking it on an empty stomach as part of breakfast can cause a spike in blood sugar levels, which can soon rise afterward. The second product he mentioned is breakfast cereals.

Most cereals contain tonnes of processed and simple carbohydrates. Consuming a high amount of carbohydrates without adequate protein or fat is a recipe for blood sugar imbalance, explained Dr. Sullivan.

The third item listed by the doctor may be particularly surprising: a fruit smoothie. According to Sullivan, fruit smoothies do not contain enough protein or fat, which are needed to balance blood sugar levels, stabilize energy, and improve brain function.

A storm of reactions erupted in the comments under the posted video. Internet users questioned Dr. Sullivan's opinion, arguing that such popular products cannot harm health, although most did not provide specific arguments. What do you think about it?