Don't drink up before bed: Experts reveal the risks

Water is a fundamental component of our body. We should all regularly drink water, both in the morning and throughout the day. However, certain situations can negatively affect our health.

Specialists suggest that drinking one or two glasses of water directly before bedtime can disrupt our nighttime rest. While evening hydration is important, it is worth remembering that our need to urinate is significantly lower at night. Skipping a large dose of water before bed will ensure a restful night. This allows us to sleep peacefully for 6-8 hours without interruptions.

If we do not maintain a proper gap between the last drink and sleep, we may wake up needing to use the bathroom at night. This, in turn, can affect our well-being. Interrupted sleep negatively impacts heart health, increases the risk of hypertension, and disturbs cholesterol levels in the blood. Jessica Vensel Rundo, a renowned sleep disorder expert from the Cleveland Clinic, advises drinking the last glass of water no later than two hours before bedtime.

The expert also emphasizes avoiding consuming large amounts of water and other beverages just before bed. This is not the end of the interesting information. Drinking warm water is an effective way to detoxify the body and support digestion. Consuming warm water in the evening helps to optimally hydrate the body during the night and alleviate cramps and stomach pains.

It is worth mentioning that the amount of water we should drink also depends on the prevailing temperature. While under normal circumstances, two liters (half a gallon) of water is sufficient, during heat waves, you can freely increase this dose by another quart.