DIY oat bars: Healthy snacks made easy with 5 ingredients
Tired of overpaying for store-bought snacks? Discover how to whip up delicious and healthy oat bars in just a few moments that will win your family over. No baking, no preservatives—just a simple recipe with ingredients you always have on hand.
Oat bars are a healthy and tasty snack, perfect for any time of the day. Made with oats, they are a rich source of fiber, which supports digestion and provides a feeling of fullness. They are often enhanced with additions such as nuts, dried fruits, or chocolate pieces, making them not only nutritious but also exceptionally appetizing.
Oat bars - a healthy snack for any time of the day
Oat bars are not only nutritious but also incredibly versatile. You can take them to work, school, the gym, or on a trip. Thanks to the oats, they provide the body with fiber, which aids digestion and provides a feeling of fullness.
Did you know that you can make oat bars at home using just a few ingredients? Without added preservatives, artificial colors, or hydrogenated fats, they are a much healthier option than their store-bought counterparts. Additionally, homemade oat bars are an excellent base for experiments—you can enrich them with dried fruits, nuts, or your favorite chocolate.
Recipe for oat bars with 5 ingredients
Preparing homemade oat bars is easier than you think. It only takes five ingredients to create a delicious and healthy snack that both kids and adults will love. Below you will find a tried-and-true recipe for no-bake oat bars.
Ingredients:
- 2 cups of oats
- ½ cup of peanut butter
- ¼ cup of butter
- ⅓ cup of sugar
- 3.5 oz of chocolate (for decoration)
Preparation:
- Prepare the base: In a saucepan, melt the butter with sugar, stirring until the ingredients combine and the mixture becomes smooth. Add the peanut butter and mix thoroughly to achieve a smooth consistency.
- Add the oats: Gradually pour the oats into the mixture, stirring constantly to ensure they are evenly coated.
- Form the bars: Spread the mixture on a baking tray lined with parchment paper, smooth it out, and press down.
- Decorate with chocolate: Melt the chocolate in a water bath and drizzle it over the top. You can also use a fork to create delicate patterns on the surface.
- Cool: Place the tray in the fridge for at least 2 hours to allow the bars to set.
An alternative option could be the layered preparation of such bars—this idea can be found on the Taffey Bakery blog.
After cooling, cut the mass into bars and store them in an airtight container in the fridge. It's a simple way to prepare a healthy snack that you can always have on hand.
