Discover turmeric's power: From Indian spice to American cuisine and potent health elixir
This homemade remedy acts as a powerhouse in the fight against hypertension, and it only takes two hours to have an effect.
2:32 PM EST, January 10, 2024
How do you prepare a turmeric-based mixture?
The first step is to boil water in a small pot. Pour this into a cup containing a teaspoon of turmeric. To enhance the taste and boost the health benefits of this drink, consider adding a touch of natural honey and black pepper. Once the mixture has cooled slightly, consume it in the morning before your first meal.
The remarkable benefits of turmeric water
Turmeric contains various vitamins and minerals, including vitamins E, K, and B-group vitamins. It also contains calcium, potassium, zinc, sodium, phosphorus, magnesium, and curcumin. This plant's ground and dried tuber, native to India, possesses anti-inflammatory, antiviral, antibacterial, and antioxidant properties due to its rich nutritional content.
This potent turmeric drink bolsters the immune system counteracts seasonal infection symptoms, and supports the proper functioning of the digestive system. Curcumin, an ingredient found in turmeric, has powerful antioxidant properties. It's been proven to reduce cancer risk and aid in cancer treatment, clearing the body of harmful free radicals and delaying the body's natural aging process. But the health benefits of turmeric water don't stop there.
However, a word of caution from medical professionals: excessive consumption could increase the risk of colorectal cancer.
Regularly consuming this turmeric drink can positively impact the kidneys and liver, alleviate symptoms of excess stomach acid and heartburn, and help purge the body of toxins. This golden mixture, made from long turmeric, is also recommended for those struggling with overweight or obesity, aiding in shedding excess pounds.
