FoodDiscover Tukmaria seeds: The next superfood for weight loss and health

Discover Tukmaria seeds: The next superfood for weight loss and health

Such prepared seeds can be added to many dishes.
Such prepared seeds can be added to many dishes.
Images source: © Adobe Stock
9:04 PM EDT, May 13, 2024

Seeds have long been celebrated as superfoods, with new varieties continuously joining the ranks. The popularity of contenders such as chia and flax seeds sets a high bar, but the latest additions have promising benefits that are well worth exploring. Incorporating these seeds into your diet could offer a new dimension of health benefits.

Tukmaria seeds, also known as sweet basil seeds, resemble chia and black sesame seeds in appearance. These small, bead-like seeds pack a mighty punch potential-wise, including the ability to help guard against cancer. People on weight loss journeys have also begun to appreciate their benefits. While they haven’t reached peak popularity yet, their health promises suggest they might soon.

Rich in Polyphenols

Polyphenols are crucial for shielding organs from the damaging impacts of free radicals, which contribute to cellular aging and the onset of various diseases such as diabetes, atherosclerosis, and cancer. Sweet basil seeds stand out due to their high polyphenol content and essential trace elements vital for the body's optimal function, including magnesium, iron, and calcium.

Befitting the intestines

The seeds’ fiber content mainly benefits those trying to shed extra pounds. Tukmaria seeds are rich in soluble fiber, including pectin, and are known for their prebiotic properties, which promote beneficial intestinal bacteria. They slow down stomach emptying and boost satiety hormones, making you feel full longer. Regular consumption supports intestinal health, enhances metabolism, and alleviates common digestive issues like stomach pain, bloating, and constipation. Sweet basil seeds also help regulate blood glucose levels and bolster the nervous system.

Soak before use

For those familiar with chia or flax seeds, tukmaria seeds won’t pose any preparation challenges. Like their counterparts, they need to be soaked in water, milk, or juice until they swell and develop a gel-like exterior. A mere 5 minutes is adequate for soaking, though waiting for about thirty minutes is advisable for optimal softness. Once soaked, these seeds are versatile and can be mixed into smoothies, yogurt, salads, or oatmeal, enriching your meals with their nutritious benefits.

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