Discover the unexpected health benefits of passion fruit: a sweet addition to a healthier lifestyle
Passion fruit is an excellent source of fiber, vitamins C and A, potassium, iron, copper, and magnesium. But what else, aside from its exotic taste, does it offer?
2:15 PM EST, January 15, 2024
Health benefits of eating passion fruit
Supports the digestive system. Passion fruit is a rich source of dietary fiber that aids the proper functioning of the digestive system. Fiber helps to maintain the feeling of fullness, regulates bowel movements, and promotes the growth of beneficial intestinal microflora.
Boosts the immune system. Thanks to its high vitamin C content, a potent antioxidant that protects against free radicals and increases white blood cell production, passion fruit strengthens the immune system and helps fight infections.
Supports heart health. Passion fruit is rich in phytosterols that help lower cholesterol levels. It also has a high potassium content, higher than tomatoes, which assists in fluid regulation, fights high blood pressure, reduces the risk of heart diseases, and helps maintain a regular heartbeat.
Strengthens bones, muscles, and the nervous system. The aforementioned potassium supports the proper functioning of muscles, helps prevent bone loss, and ensures adequate transmission of nerve impulses.
Supports eye health. Passion fruit is a source of vitamin A and beta-carotene essential for eye health. They may help prevent the aging of the eyes and reduce the risk of developing cataracts or macular degeneration.
Passion fruit is relatively low in calories and has a low glycemic index. However, nearly a quarter of its content is carbohydrates, half of which are simple sugars - as a result, diabetics should avoid consuming it excessively.
