FoodDiscover the ultimate healthy breakfast: Chopped salmon spread

Discover the ultimate healthy breakfast: Chopped salmon spread

Minced salmon paste
Minced salmon paste
Images source: © delicacies

9:54 AM EDT, September 22, 2024

If you're tired of the usual egg spread and can't stand cheese sandwiches anymore, it's time to try chopped salmon spread. It's healthy, tasty, and easy to prepare. The whole family will love the combination of delicate salmon, crunchy onion, fresh dill, and creamy cheese.

Chopped salmon spread is excellent for those who appreciate healthy and nutritious breakfasts. Salmon is a rich source of protein and healthy omega-3 fats, which support brain and heart function. The fresh dill adds a flavor, and the whole mixture is bound together with cream cheese, a source of phosphorus and calcium. It's healthy, but most of all, it's delicious.

Chopped salmon spread

Preparing this breakfast is quick and easy. The trick for similar spreads, which has been circulating online, really makes sense. You just need to place the ingredients on a board and chop them together to create a spread. You can serve the spread on fresh bread, as a sandwich topping, or as a vegetable dip. When half-sour cucumbers are unavailable, you can use pickles or gherkins. The combination of ingredients gives the spread a unique, delicate, and slightly salty taste.

Ingredients:

          

  • 2 half-sour cucumbers
  • 4 oz smoked salmon
  • 3 slices of red onion
  • ½ cup fresh dill
  • 14 oz cream cheese
  • Salt and pepper to taste

Additions: 

  • Bread

Preparation Method:

Step 1. Place the cucumber slices on a cutting board. Add the smoked salmon, red onion slices, and fresh dill. Chop everything together with a knife.

Chopping ingredients
Chopping ingredients© delicacies

Step 2. Transfer the cream cheese to a bowl. Add the chopped ingredients and mix everything together. Season to taste with salt and pepper.

Chopped sandwich spread
Chopped sandwich spread© delicacies

Step 3. Spread the mixture on the bread. I recommend a thick layer—it's so tasty, you don't want to miss out. Enjoy!

Chopped salmon paste
Chopped salmon paste© Licensor
See also