Discover the surprising health benefits of red rice
Red rice is not very popular in our regions, but it is worth attention. It helps lower cholesterol levels, but that's just one of its unique benefits. See what health benefits can be derived from this type of rice.
1:51 PM EDT, August 17, 2024
Red rice has a long history in Southeast Asian cultures. It is trendy in Thailand, India, and China. In ancient times, red rice was considered the food of kings and was used in religious ceremonies.
Red rice is characterized by its dark red color and elongated and narrow grains. Its sweet taste has a delicate nutty note and can be served hot, cold, or even in a sweet version. It pairs well with meat dishes, fish, casseroles, salads, and desserts. It is often used in Asian cuisines as an alternative to white or brown rice.
Besides its taste, red rice is valued for its beneficial health properties. It contains numerous B vitamins, iron, magnesium, manganese, dietary fiber, and anthocyanins. The presence of monacolin K lowers LDL, or "bad" cholesterol, reducing the risk of atherosclerosis, coronary heart disease, heart attack, and stroke.
Monacolin K is produced during the fermentation of red rice by Monascus purpureus fungi. The resulting yeast is used in the production of various medical preparations. Fermented red rice can be found in tablets and capsules at pharmacies and online supplement stores.
The health benefits do not end there
Regular consumption of red rice improves bowel function, seals bowels, cleanses, and regulates bowel movement, enhancing metabolism. Additionally, it reduces the risk of colon cancer and supports the loss of excess pounds.
Substances in red rice help reduce the risk of overweight, obesity, diabetes, and osteoporosis. Additionally, the antioxidants present slow down the body's aging process and protect against the development of cancer and the harmful effects of free radicals.
