Discover the surprising health benefits of bay leaf apple mix
Bay leaves, also known as laurel leaves, come from the sweet bay tree. They are highly valued as a spice, which is why we often have them in the kitchen cabinet. However, they can be useful not only in cooking.
6:34 PM EDT, October 12, 2024
Bay leaves have many beneficial properties. They are a key addition to many dishes and can also be used for home aromatherapy. They are common ingredients in various natural concoctions that help the body fight infections. Additionally, bay leaves can aid in weight reduction.
Why is it worth combining bay leaves with apples?
Although the combination of bay leaves with apples may seem unusual, it yields excellent results due to the properties of these two ingredients. Bay leaves are rich in vitamins A, C, and B-group and minerals like iron, potassium, selenium, magnesium, and zinc. Scientists from the Medical University in Iran claim that bay leaves help reduce fat tissue, have anti-stress effects, and support immunity. Apples, on the other hand, contain phytonutrients that effectively combat free radicals and support vision.
Preparing a decoction of bay leaves and apples
Ingredients:
- 4 dried bay leaves
- 1 apple
- 1 quart of water
- 1 stick of cinnamon
Preparation method:
- Wash the apple and divide it into four parts, removing the cores and seeds.
- Boil the water in a pot, then add the bay leaves and simmer for 5 minutes.
- Add the apple pieces and cinnamon stick to the water and cook, covered, for an additional 10 minutes.
- Strain the drink through a sieve.
How to use the decoction?
The decoction of bay leaves and apples is best consumed before bedtime. The treatment should last no more than two weeks. Observing the body's reactions; if you notice any concerning symptoms, stop using the decoction and consult a doctor. Pregnant women, breastfeeding mothers, and individuals taking anticoagulants or diabetes medication should avoid this treatment.
