FoodDiscover the secret to a tasty, nutritious meal: Avocado and chickpea salad recipe

Discover the secret to a tasty, nutritious meal: Avocado and chickpea salad recipe

In 5 minutes I make a delicious avocado salad. I add one secret ingredient.
In 5 minutes I make a delicious avocado salad. I add one secret ingredient.
Images source: © Adobe Stock | brent hofacker
12:46 PM EST, February 17, 2024

An avocado salad is capable of being more than a mere side dish. A simple addition transforms this salad into a satisfying, full-fledged meal that delights your taste buds. Find out what magic ingredient makes the avocado salad essential to your menu.

The secret ingredient of the avocado salad: Chickpeas

Switch the usual avocado guacamole with this easy salad alternative. The real secret of this dish lies in the addition of canned chickpeas. Chickpeas are a known source of proteins, fibres, antioxidants, potassium, iron, magnesium, copper, and vitamins. This bolsters the salad's nutritional content, making it filling, yet light on the stomach.

How to prepare avocado and chickpea salad:

This avocado and chickpea salad is an ideal choice for lunch, dinner, or as a barbecue side dish. It also works superbly as a standalone dish for those who follow a healthy and satisfying diet plan.

Ingredients:

  • 1 ripe avocado,
  • 1 small red onion,
  • 1 long cucumber,
  • 2 tomatoes,
  • 1 can of chickpeas,
  • 2 tablespoons of olive oil,
  • 2 tablespoons of lemon juice,
  • Salt and pepper, to taste,
  • Chives for garnish.

Procedure:

  1. Peel and de-stone the avocado, then dice it.
  2. Rinse the tomatoes and cucumber thoroughly, dice them as well.
  3. Peel the onion and chop it finely.
  4. Drain the chickpeas from the can.
  5. Transfer all ingredients into a bowl.
  6. Add chopped chives.
  7. Season with olive oil, lemon juice, salt, and pepper.
  8. Mix everything thoroughly, and your salad is ready!

Tips:

  • You may enhance the salad by adding other vegetables like bell pepper, corn or arugula.
  • Enrich the dressing with your favourite herbs, such as oregano or basil.
  • In place of chickpeas, cooked beans or lentils can also work.

This avocado and chickpea salad is a tasty, healthful, and filling option for everyone. Attempt this straightforward recipe and discover how effortless it is to prepare a nutrient-packed meal in minutes!

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