Discover the secret superfood: How beets boost health and youth

Beets are a true vitamin treasure trove, offering numerous health benefits. They positively affect the immune, circulatory, digestive, nervous, and skeletal systems. They effectively prevent and treat various ailments such as anemia, high blood pressure, and diabetes. Another advantage is their affordable price and widespread availability.

Thanks to vitamin C, beta-carotene, folic acid, and other antioxidants, beets boost the immune system and protect cells from damage. Additionally, the nitrates in beets lower blood pressure and improve heart performance by increasing blood and oxygen flow to muscles. Nitrates are particularly beneficial for athletes, enhancing their endurance and efficiency.

Beets also provide potassium, magnesium, copper, and other minerals that help regulate heart rhythm, prevent arterial calcification, and reduce the risk of cardiovascular diseases. Beets support the digestive system by preventing constipation due to their high fiber content, stimulating bowel movements, and facilitating excretion. These vegetables can relieve heartburn and reflux by neutralizing excess stomach acid and protecting the mucous membrane of the esophagus and stomach. Additionally, beets are a source of betaine, which supports liver and bile function, improving fat digestion and detoxification of the body.

Thanks to antioxidants like anthocyanins and flavonoids, beets fight free radicals and prevent DNA damage, thereby delaying aging and improving skin appearance. Regularly consuming these vegetables may help reduce wrinkles, discolorations, and acne.

It is worth noting that beets' iron content gives skin a healthy and radiant appearance, while the presence of calcium, magnesium, and manganese, along with other minerals, prevents osteoporosis and bone mass loss. Beets can also alleviate menopausal symptoms, such as hot flashes, mood swings, and sleep disturbances, thanks to the presence of phytoestrogens that help maintain hormonal balance.

Although they are quite hard, there’s no reason to avoid raw beets. It's important to note that raw beets are edible, and they retain their beneficial properties even after cooking or pickling. Therefore, regardless of how we prepare them, we reap the health benefits.

However, it is crucial to consume them regularly. It doesn't have to be large; half a cup of beets daily is sufficient to feel their positive effects on the body. Seasoned thin slices of beets can make an excellent addition to sandwiches or casseroles. These vegetables are also great for salads and dinner slaws, and you can bake, stew, or prepare sandwich spreads and sauces with them. Check out our suggested beet recipes:

• Beet appetizer shaped like a rose
• Creamy roasted beet soup
• Beet hummus
• Beet cake
• Beet green sauce