Discover the secret health boost hidden in olives
Olives, known as the "fruits of longevity," are a treasure trove of vitamins and nutrients. Although few people know this, regular consumption supports health and boosts metabolism. What exactly do they help with?
These small fruits are rich in vitamins C, E, and the B group, as well as phosphorus, potassium, and iron. Thanks to provitamin A, olives positively affect hair, skin, and nails.
Health benefits of olives
Studies published by Elsevier in 2021 confirm that olives act as a natural painkiller and anti-inflammatory agent. Regular consumption of these fruits strengthens the immune system and helps combat migraines.
Olives are also a source of oleic acid, reducing breast cancer risk. They contain polyphenols, which help treat inflammation and lower bad cholesterol levels. They are rich in fiber, which accelerates metabolism and provides a feeling of fullness.
Black olives have 130 kcal in 3.5 oz, while green ones have 115 kcal. It's worth knowing that they differ in taste and texture. However, they have similar nutritional values despite differing calories. Black olives are more delicate, whereas green ones are more bitter and firm.
Thanks to their properties, olives can also effectively curb cravings for sweet snacks. Including them in your daily diet will ensure a much better sense of well-being.
How to eat olives?
There are many ways to enjoy olives. They can be a tasty snack on their own or an addition to salads, pasta, pizza, or meat dishes. In Mediterranean cuisine, they are often used as a key ingredient in many dishes, and their taste can be enhanced by marinating them in olive oil with herbs.
One of the most popular dishes where olives play a leading role is tapenade. This simple yet flavorful spread combines black olives, capers, anchovies, and Provençal herbs. Preparation is easy and quick: just blend the ingredients into a smooth paste and season to taste. Fresh baguettes or other crunchy bread are best for serving.
