HealthDiscover the power of milk thistle: A natural liver ally

Discover the power of milk thistle: A natural liver ally

Plants' natural properties are widely used to treat various ailments. One such plant is milk thistle, which is excellent for supporting the liver and bile ducts. Learn how it works and how to use milk thistle.

Why is it worth drinking milk thistle infusion?
Why is it worth drinking milk thistle infusion?
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Milk thistle is a plant known for its unique health benefits. Its effects and uses have been recognized throughout various folk medicine practices since medieval times. Originating from Mediterranean regions, milk thistle has gained a reputation as a practical support for the liver and bile ducts. It plays a significant role not only in the kitchen but also in the cosmetic and pharmaceutical industries. How does milk thistle work, and when is it worthwhile to use it?

How does milk thistle work?

The key ingredient of milk thistle is silymarin, responsible for most of this unassuming plant's health benefits. Silymarin is a complex of compounds that primarily protects liver cells from damage. With its potent anti-inflammatory and detoxifying properties, silymarin supports liver regeneration and protects the body from toxins.

Unsurprisingly, milk thistle is one of the most frequently recommended natural remedies for liver problems. Silymarin plays a key role in the prevention and treatment of diseases such as cirrhosis and non-alcoholic fatty liver disease.

Milk thistle aids in removing toxins from the body. It also supports kidney function and helps regulate cholesterol levels, contributing to the improvement of heart health.

The anti-inflammatory effect of silymarin in milk thistle positively impacts blood glucose levels, which is particularly important for people with diabetes and insulin resistance. Regular consumption of milk thistle may help stabilize glucose metabolism and improve health for these individuals. Therefore, milk thistle is recommended as a supplement for improving metabolic health.

How to consume milk thistle?

Milk thistle can be incorporated into our diet in many ways. Thanks to its neutral taste, it blends well with various dishes, making it easy to add to yogurts, salads, or smoothies. The seeds can also be eaten as a snack instead of nuts.

Another popular way to consume milk thistle is infusion. Pour hot water over two teaspoons of ground milk thistle seeds and let it brew for a few minutes. This method makes it easy to include milk thistle in the daily diet, supporting digestive and immune system health.

Who should not consume milk thistle?

Although milk thistle is widely considered safe, some people should exercise caution. People with diabetes should consult a doctor before using it, as it may affect blood glucose levels. Individuals taking medications should also be mindful of potential interactions milk thistle may have with pharmaceuticals, including birth control pills.

It's also essential to be aware of potential side effects, such as mild laxative effects. It is not recommended for use during pregnancy, breastfeeding, or for children under twelve years old. Adhere to recommended doses and pay attention to your own well-being after consumption.

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