FoodDiscover the joy of leek rolls: a delicious, diet-friendly alternative to pasta

Discover the joy of leek rolls: a delicious, diet-friendly alternative to pasta

Use instead of pasta. It has almost no calories (photo. YouTube/@nurunnefisyemektarifleri)
Use instead of pasta. It has almost no calories (photo. YouTube/@nurunnefisyemektarifleri)
Images source: © Youtube

9:29 AM EST, January 19, 2024

If you're open to new culinary adventures, there is a reason to carve out a space in your kitchen for this unique recipe that features leeks. Diverting from the standard pasta or rice staple, this time around, you will fashion delicious rolls in an aromatic sauce. This unusual cooking endeavor is sure to tantalize taste buds at every bite. Discover how simple and delicious it can be to incorporate leeks into your cooking while crafting a vitamin-rich dish.

Combining full-bodied meat and the distinctive taste of leeks makes for an aromatic and delightful experience. Plus, it is relatively diet-friendly, given that leeks are low in calories, and rice provides a valuable supply of complex carbohydrates.

Creating leek rolls stuffed with minced meat

Making leek rolls stuffed with minced meat is pretty straightforward, and the outcome will surely please every food enthusiast. Below is an ingredients list and step-by-step guide to embark on this culinary journey:


  • 3 white parts of leeks,
  • 1 onion,
  • 2 garlic cloves,
  • Fresh parsley,
  • 0.88 lbs of minced meat,
  • 2 tablespoons of tomato paste,
  • Salt,
  • Pepper,
  • Sweet paprika,
  • 0.33 lbs of rice.


  1. Cut the white parts of the leek into 4-inch pieces, halve them, boil until they become tender, and then transfer them into a bowl with cold water.
  2. Mix rice, minced meat, spices, garlic, onion, and parsley in a bowl. Then add the tomato paste and mix everything thoroughly.
  3. Lay the leek pieces on the counter, top each layer with the minced meat and rice stuffing, and then roll into leek rolls.
  4. Simmer the rolls in a sauce with tomato paste, spices, and water. Use a plate to press them down, and cook for about 30 minutes.

The leek rolls are now ready to be served. The delicate, aromatic leek rolls willingly marry the flavorful minced meat to create a dish that's not just tasty but also visually appealing. Give this unique alternative a shot and reimagine the taste of leeks!

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