FoodDiscover the hidden health perks of figs: From aiding digestion to slowing aging

Discover the hidden health perks of figs: From aiding digestion to slowing aging

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2:03 PM EST, January 2, 2024

Figs can be enjoyed raw, used to whip up luscious desserts or even as ingredients in cakes and jellies. The versatility in their consumption and preparation proves convenient. Above everything else, figs are a prime source of vitamins and minerals. They are abundant in fiber which aids digestion and counters issues like bloating and constipation.

Figs are a rich source of vitamins and minerals

Figs pack more than just fiber. They also contain polyphenols, potent antioxidants that combat free radicals and slow down the body's aging process. Figs also contain abscisic acid, known for its role in regulating blood sugar levels, which makes this fruit especially beneficial for diabetes patients.

In addition, figs are rich in vitamins A and C, and minerals such as potassium, iron, calcium, and magnesium. These elements support the circulatory system and heart health. Despite being low in calories - with roughly 71 calories per 100 grams of the fresh fruit - the calorie count does increase to around 250 in dried figs. Figs are also rich in carotenoids that may help reduce the risk of certain cancers.

Figs boost digestive health

Consuming figs regularly can promote a healthy digestive system. They can be particularly beneficial for those suffering from constipation and bloating, helping to reduce symptoms associated with these conditions, such as protracted bowel movements and abdominal pain. However, moderation is key, as overconsumption may lead to diarrhea.

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Caution is advised for those on blood-thinning medications, as figs are a good source of vitamin K - a crucial player in the blood clotting process. Interactions between this vitamin and certain medications may result in decreased treatment effectiveness. Also, those allergic to figs should steer clear of this fruit.

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