Discover the hidden health benefits of sea buckthorn in your backyard

Sea buckthorn is a plant that many people definitely underestimate. It most often grows as a shrub or small tree, which can be found wild in the forest, along the Baltic coast, and in the Pieniny Mountains. Its most valuable treasure is its tiny orange fruits. Thanks to their health-promoting properties, it has earned the nickname "gold of Siberia." If you ever run into these shrubs or find a chance to buy the fruits, don't hesitate for a moment.

Did you know that the fruits of this modest shrub growing on dunes and cliffs hold the true power of nature? Sea buckthorn, as it's known, is a real vitamin bomb that has been valued by the Siberian people for centuries and used in natural medicine.

Sea buckthorn is one of the richest sources of vitamin C, containing up to 10 times more than oranges. Vitamin C, also known as ascorbic acid, is one of the most important antioxidants that protect our cells from oxidative stress. Besides that, sea buckthorn is rich in vitamins A, E, K, and B group, carotenoids, flavonoids, and many valuable minerals.

The abundance of phytosterols and antioxidants in sea buckthorn protects our hearts, creating a natural shield against cardiovascular diseases. Regularly consuming this fruit can help lower blood pressure, reduce the risk of heart attacks and strokes, and improve overall cardiovascular health. Phytosterols in sea buckthorn inhibit cholesterol absorption in the intestines, and the antioxidants protect blood vessels from damage.

According to regulations, we can freely collect sea buckthorn berries, but only in places that are not themselves protected, such as dunes and cliffs. It is also important not to damage the shrubs.

Sea buckthorn berries usually ripen at the end of August and in September. This is the prime time to go berry-picking.

Sea buckthorn berries can be used to make delicious juices, jams, liqueurs, and even wines. Sea buckthorn juice added to tea or a smoothie provides a burst of energy and health.

Making sea buckthorn juice is simple, and the end result is worth the effort. It works great when the weather outside is conducive to colds. It's a natural supplement that you should have in your pantry.

Ingredients:

    
• 2.2 lbs of sea buckthorn berries,
• 24 ounces of water,
• 14 ounces of sugar (or to taste).

Preparation:

        
1. Thoroughly wash and dry the sea buckthorn berries.
2. Transfer the berries to a large pot and add water. Bring to a boil and cook over medium heat for about 15-20 minutes, until the berries are soft.
3. Use a strainer or cheesecloth to strain the juice into another container. You can use a potato masher or a spoon to squeeze as much juice as possible from the berry pulp.
4. Add sugar to the strained juice and stir until it dissolves. If you prefer less sweet juice, you can adjust the amount of sugar to your liking.
5. Pour the juice into sterilized bottles or jars. Seal tightly and pasteurize in a pot of boiling water for about 10-15 minutes.

Store the juice in a dark, cool place. Once the bottle is opened, keep it in the refrigerator and consume within a few days.