Discover the hidden health benefits of humble strawberry leaves

Strawberry leaves were once an indispensable element of folk medicine. Among other uses, they were employed to treat diarrhea and gastritis. Today, the focus is primarily on the fruits, and we often overlook the wealth of health-promoting properties that strawberry leaves possess.

Strawberry leaves are a true treasure trove of health benefits. They contain ellagic acid, a powerful antioxidant that can help prevent cancer and heart diseases. Their diuretic properties aid in the elimination of toxins from the body. They are also rich in vitamin C, which strengthens the immune system and protects against various diseases. Strawberry leaves also contain rutin, which boosts blood vessels and improves circulation. And this is just the beginning of their unique benefits.

Strawberry leaves also have anti-inflammatory properties, which can alleviate symptoms of inflammatory diseases such as rheumatoid arthritis. Furthermore, they support regulating blood sugar levels, making them beneficial for people with diabetes. Drinking strawberry leaves can be preventive, primarily to support the digestive system. The tannins in strawberry leaves have anti-inflammatory and astringent properties, making them helpful in treating diarrhea and inflammatory conditions in the digestive tract.

Strawberry leaf tea can also boost metabolism due to polyphenols and other bioactive compounds. Polyphenols influence the activity of digestive enzymes, positively affecting digestion and nutrient absorption. Research suggests that some polyphenols can also influence the concentration of hormones regulating metabolism, such as insulin and thyroid hormones. Polyphenolic compounds may also benefit skin health, helping maintain its elasticity and healthy appearance.

Currently, strawberry leaves are mainly used as a spice to flavor wine, tinctures, teas, and both baked and stewed meats. They impart a delicate, sweet-tart, and distinctly "woodsy" taste and aroma. Ready-made strawberry leaf teas can be purchased in herbal stores. However, it's worth noting that wild strawberry leaves contain the most valuable components, which is less accurate for cultivated plants.

Strawberry leaves are primarily collected before flowering (strawberries bloom in May and June), but they can also be harvested during the flowering period as long as they are green. For drying, leaves are picked without stems. The collected leaves should be dried in a thin layer on parchment paper in a ventilated, shaded place. Dried leaves should be stored in cloth bags in a dry place.

Preparing strawberry leaf tea is simple. Pour a glass of boiling water over 1-2 teaspoons of dried leaves and steep, covered, for about 10 minutes. After this time, strain the infusion. Drink this prepared tea 2-3 times daily, about half a glass between meals. You can add lemon or honey to taste.