Discover the health benefits of Japan's ancient sencha tea
The culture of tea drinking in Japan offers a completely different level of enjoyment than what we are accustomed to in our homes. It's worthwhile to be inspired by the flavors and to try one of the most popular drinks from the Land of the Rising Sun: green tea matcha. Matcha is appealing not only for its taste but also for its health benefits.
Recently, matcha has gained immense popularity, taking over not just cafes but also various kinds of pastries. However, in Japan, it takes a backseat to sencha, which has been a significant part of the culture for centuries. It's no wonder it has also established its place in folk medicine, as this humble brew offers such beneficial effects on health that people beyond Japan should consider trying it.
The healthiest tea
The production process of sencha differs from that of other types of green tea. After harvesting, the leaves undergo a steaming process that halts oxidation and preserves their intense green color and full wealth of nutrients. They are then dried and rolled distinctively, giving them a delicate, needle-like shape.
The taste of sencha is mildly sweet, with noticeable hints of grass and nuts. The aroma is described as fresh and floral. Connoisseurs can also detect variations in the taste depending on the plantation. The most exclusive type is Ichibancha, which comes from the first harvest.
Properties of sencha
The Japanese have been drinking this tea for centuries and are well-known for their longevity. Given the properties of green sencha tea, it is reasonable to conclude that it contributes to maintaining health. Sencha is rich in polyphenols, effectively combats free radicals, slows aging, and protects cells from damage. Including green tea in your diet can, therefore, reduce the risk of developing cancer and cardiovascular and neurodegenerative diseases.
This modest brew also serves as excellent support for a weight-loss diet. Thanks to its catechin content, sencha boosts metabolism and helps maintain a healthy weight. It also aids in regulating blood sugar levels, which is particularly important for people with diabetes or insulin resistance.
For health and beauty
The abundance of vitamins, minerals, and antioxidants in sencha effectively strengthens the body's immunity, offering protection against infections. It's also beneficial for the heart, helping to lower blood pressure, improve circulation, and reduce bad cholesterol levels.
Effective regulation of blood sugar levels also helps in reducing body fat. It's an excellent addition to a healthy, balanced diet and boosts the body.
How to brew sencha?
It's essential to remember that boiling water can ruin all its beneficial properties. Boiling water releases tannins, causing an unpleasant, bitter taste. The optimal temperature for green tea, especially sencha, is about 160-175 degrees Fahrenheit. You can preserve the delicate taste and aroma at this temperature while extracting its full health benefits.
