Discover the exotic allure and health benefits of mangosteen

The world of exotic fruits doesn't limit itself to bananas, pineapples, and lychees. When the season for local fruits ends or if you're looking for a change from the usual apples and pears, try mangosteen. It may look unassuming, but it's worth trying.

Mangosteen may sound familiar, but that's just a similarity in name because it doesn't have much in common with the regular mango. These small fruits, encased in a fairly hard, dark rind, hide delicious and healthy white flesh inside. In the past, finding them in stores was almost a miracle, but many supermarkets are increasingly introducing them to their offerings. Put them in your cart without hesitation if you come across them while shopping.

Mangosteen, also known as Garcinia, originates from Southeast Asia. It is a low tree with dark, almost black bark, dark green leaves, and unique green-pink flowers with thick petals. It is long-lived but grows very slowly, and the first fruits can be harvested only after about 8 years. Even if you think you're ready for such a long-term investment in your garden, don't prepare a spot. Mangosteen loves warm, tropical climates, and growing it in our conditions is practically impossible.

Mangosteen fruits, valued throughout Asia, initially take the form of light green balls. Over 5-6 months, they mature, taking on their characteristic dark purple color. As soon as you find them in the store, put them immediately in your cart.

According to legend, Buddha himself appreciated the beneficial properties of mangosteen, having tasted these exceptional fruits during his jungle travels. Since then, mangosteen has been considered in Asia a gift from the heavens and one of the most delicious tropical fruits.

The chitin and dietary fiber contained in mangosteen are a remedy for the intestines and a natural weight loss booster. They improve the digestive system's function and help maintain proper blood sugar and cholesterol levels. Mangosteen is also a source of B vitamins (mainly B1 and B2), essential for properly functioning the immune, nervous, and muscular systems. The beta-carotene in these fruits maintains beautiful skin color and protects cells from the harmful effects of free radicals.

The taste of mangosteen is hard to compare to other fruits. It is often described as a combination of sweet mango, sour orange, and refreshing pineapple. The flesh is delicate, juicy, and slightly tangy.

To reach the flesh, cut the fruit in half. The flesh can be eaten directly with a spoon, being careful of the large, flat seeds. Mangosteen can also be added to cocktails, smoothies, desserts, or fruit salads.