Discover the Costa Rican breakfast secret behind the world's highest longevity rates
The Nicoya residents kick off their day by lighting a fire in traditional clay ovens, as early as four in the morning. The cooking methods that have been passed down through generations play a significant role in their lifestyle. The wood used for the fire imparts a unique flavor and aroma to the dishes.
9:56 PM EST, January 21, 2024
Components of The Breakfast
1. Black Beans
The fundamental component of the breakfast is black beans. They are packed with protein and fibre, providing a great energy source and aiding in digestion. The beans are slow-cooked, a process that preserves their nutritional benefits and taste.
2. Corn Tortillas with Tree Ash
The dough, made from a blend of cornflour and tree ash, is another key ingredient. Thin tortillas are fashioned from this dough, which later encase the remaining ingredients.
3. Vegetables and Natural Herbs
The cooked beans are enhanced with fresh peppers, onions, and locally sourced herbs. These additions provide vitamins, minerals, and antioxidants to the meal, while lending it a burst of flavor.
The mixture is left to simmer on low heat for around an hour allowing the ingredients to meld together and soften.
4. Rice
Post the concoction of beans and vegetables, rice is mixed into the brew, rounding off a complete and hearty meal.
5. "Pea Berry" Coffee
A cup of local coffee, popularly known as "pea berry," complements the breakfast. With a high antioxidant content, it's rich in caffeine, revs up metabolism, and energizes.
The Secret of Longevity
This traditional breakfast diet discovered in the Nicoya Peninsula provides a clear example of how wholesome, natural ingredients can contribute to a nutritious, flavorful meal that promotes health. Supercharged with protein, fiber, vitamins, and antioxidants, such breakfasts offer a veritable recipe for longevity.
