Discover the benefits of vibrant red citrus this winter
Fall and winter are the seasons when citrus fruits make a comeback. While shopping, it's worth paying attention not only to regular mandarins. There's an even more valuable fruity treasure waiting in stores.
Traditionally, we associate the word "citrus" with fruits that have orange or yellow flesh, such as oranges, lemons, and grapefruits. However, we increasingly encounter citrus fruits with red flesh on shelves, which not only offer interesting taste sensations but are also rich in nutritional value. It's worth choosing them because they are packed with nutrients that help us maintain our health.
Choose citrus in winter
Citrus fruits belong to the Rutaceae family and include many fruits, from popular lemons, limes, and oranges to less-known varieties like citrofortunella or calamondin. Their origins can be traced back to the citron, a species that initially grew at the foot of the Himalayas. The citron was later domesticated in India and China and brought to Europe by the Roman historian Pliny the Elder.
Today's citrus fruits are the result of years of crossbreeding different species. The crops are located in regions with warm climates, such as China, Brazil, and Spain. Stores increasingly offer red citrus fruits, which are gaining popularity due to their intense color and distinctive taste.
Eat red citrus for health
Although citrus fruits are characterized by a sour taste, they are a rich source of nutrients with alkalizing properties. These properties help to neutralize excess acids in the body. Regularly consuming these fruits contributes to increased vitality, improved concentration, and enhanced immunity.
Red citrus fruits stand out for their high pectin content, which helps regulate sugar levels and reduces LDL "bad" cholesterol, supporting cardiovascular health and detoxification. Moreover, the abundance of vitamin C in citrus fruits boosts immunity and neutralizes free radicals, slowing aging and preventing many diseases.
For example, red citrus varieties from Sicily contain anthocyanins, powerful antioxidants. Red grapefruit, a hybrid of pomelo and orange, is notable for its lycopene content, which lowers cholesterol and combats atherosclerosis.
Nutritionists recommend red grapefruits in weight-loss diets due to their low-calorie content and low glycemic index. The fiber in these fruits aids intestinal function and regulates digestive processes. Thanks to naringin in citrus fruits, they can accelerate fat burning. However, this does not mean they can be consumed without limitations. Some people may cause digestive issues, so moderate consumption is recommended, especially in the evening.
