Discover the benefits of milk thistle for liver health
Often underestimated due to its prickly appearance, the milk thistle is gaining popularity for its exceptional health benefits. It's a natural treasure that costs little and supports liver function.
Instead of opting for expensive supplements, consider supporting your body's functions with natural herbs. Milk thistle, renowned for its numerous health-promoting properties, is one such herb. Here's how to make a simple and effective infusion from it.
Health-promoting properties of milk thistle
Milk thistle is rich in vitamins and minerals that play a key role in protecting and regenerating the liver. It contains vitamins A, D, E, and K and B vitamins. It also includes copper, zinc, and selenium, known for their anti-inflammatory and antioxidant properties.
An important component of milk thistle is silymarin, which has liver-supporting functions. Numerous scientific studies confirm its ability to regenerate this vital organ and protect it from toxins.
Milk thistle infusion is a hit
An infusion of milk thistle is one of the most popular ways to benefit from its health properties.
To prepare this drink, use 1 teaspoon of ground herbs, pour hot water, and steep covered for about 15 minutes.
This simple ritual can help improve liver health, boost the immune system, and enhance overall well-being. However, do not exceed the daily consumption dose of 0.4 to 0.5 ounces. For optimal results, try drinking this type of infusion daily for about three months. Individuals dealing with various health issues should consult a doctor beforehand. Specialists recommend against its consumption by children, pregnant women, or breastfeeding mothers.
