Discover the benefits and risks of lemon water any time of day
Some nutritionists believe that drinking water with additives is often more beneficial than consuming pure spring water—whether from a filter, bottle, or tap. I've also encountered the perspective that plain water simply passes through the body without leaving any impact. Personally, I think that plain water should be the primary source of hydration. However, from time to time, enhancing its properties slightly can be beneficial.
One of the most popular additives to water is a slice or juice of lemon. Regarding lemon slices, I would advise caution. Market-bought fruits often have residues on their peels, including wax and chemical sprays, which might not be ideal to consume. While it's possible to remove these residues, it does require effort. Lemon juice is much more accessible and, as an additive, can have a positive impact on the body.
How does lemon water affect the body?
Lemon is primarily a rich source of vitamin C, which not only boosts the body's immunity but also helps in collagen production and protects cells from damage caused by free radicals. Its antioxidant properties benefit heart health and reduce the risk of chronic diseases.
Those on a weight-loss journey often turn to water with lemon before meals. Just a few drops of the sour juice can stimulate the production of stomach acid and bile, potentially aiding metabolism. However, nutritionists remain cautious about making definitive claims. The National Center for Nutritional Education notes that there is no scientific evidence that lemon water significantly accelerates fat metabolism.
What time of day to reach for lemon water – morning or evening?
While scrolling through social media, I came across a simple table illustrating the benefits of lemon water. The administrator of the Facebook group Plants and Plant Products shared an infographic divided into two columns.
The information suggests that it's beneficial to start the day with lemon water. Not only does it hydrate the body, but it also provides an energy boost. Consuming this simple drink before breakfast can stimulate metabolism, aid digestion, and, thanks to vitamin C's strong antioxidant properties, help maintain healthy-looking skin.
Interestingly, ending the day with lemon water also has benefits. Drinking lemon water at bedtime can support the detoxification process, cleanse the colon, and help regulate morning bowel movements. The graphic also mentioned potential benefits for alleviating heartburn and inflammation.
Opinions on lemon are divided
For some, drinking lemon water in the evening may exacerbate heartburn due to the fruit's acidity, which can increase stomach acid production. Comments on the post also mentioned the potential negative impact of lemon on tooth enamel.
While you can use a straw to drink lemon water, the most important thing is to observe how your body reacts. People with sensitive digestive systems should exercise particular caution.
The content in our services is for informational and educational purposes and does not replace medical consultations. Before making health decisions, consult a specialist.
