Discover the 3‑ingredient snack. Natural yogurt, cinnamon, and cardamom for weight loss and more

Exploring the health benefits of natural yogurt

Natural yogurt provides us with proteins that are essential for the good health of muscles, bones, and skin. They also play a critical role in the production of enzymes and hormones. However, the edge that yogurt holds is not just because of protein, but the probiotics it contains. These are the so-called "good" bacteria that look after the health of the digestive system, improve digestion, decrease constipation, and aid in fighting certain infections.

Beyond this, yogurt is also a valuable source of calcium, which is vital for the health of bones and teeth. Two key vitamins from the B group, specifically B2 (riboflavin) and B12, are essential for the health of our eyes, skin, and nervous system and the production of red blood cells. Among the nutritional components of yogurt, you can also find potassium (a mineral that helps regulate blood pressure and is essential for proper heart function) and magnesium (which supports the health of bones and the heart and aids in energy production).

However, it's crucial to choose yogurts without added sugar. Some yogurts, especially flavored ones, may contain significant amounts of added sugar, so it's always a good practice to check food labels and ensure you opt for the healthiest alternative.

The perfect marriage: yogurt, cinnamon, and cardamom

The fusion of yogurt with cinnamon and cardamom results in a delish snack that’s quick to prepare. Moreover, both of these spices contain bioactive ingredients that can influence body weight and metabolism.

Cinnamon is known for its ability to alleviate surges in blood sugar levels, which can lead to fat accumulation and weight gain. Studies suggest that individuals who consume 1 to 6 grams of cinnamon daily over an extended period may experience reductions in blood pressure, blood sugar, and lipid levels.

Conversely, cardamom possesses thermogenic properties, which help escalate calorie burning by increasing body temperature. Some studies propose that cardamom can impact sensations of fullness, which may contribute to appetite control and prevent overindulgence in calories.

The findings of a 2021 review suggest that cardamom may have a beneficial effect on blood sugar levels, inflammatory markers, and fat reduction in the liver.

It's worth noting that both cinnamon and cardamom contain anti-inflammatory and antioxidant compounds. Consequently, the benefits of consuming cinnamon and cardamom go far beyond their effects on weight control!