Discover oregano: The Mediterranean spice with hidden health secrets

Oregano is a spice highly valued by the inhabitants of Mediterranean regions. It's often added to dishes such as sauces, pizza, meat, and vegetables. Not only does oregano enhance the taste of food, but it also boasts numerous health benefits. Discover the extraordinary advantages of oregano.

Oregano, also known as common marjoram, is a plant recognizable by its small, green leaves and slightly peppery smell.

Oregano contains numerous valuable ingredients such as potassium, zinc, iron, magnesium, calcium, vitamins A, C, E, and K, B vitamins, tannins, thymol, carvacrol, and dietary fiber.

Thanks to its rich ingredient profile, oregano exhibits antibacterial, antiviral, anti-inflammatory, antifungal, and antioxidant properties.

According to research published in the journal Phytotherapy Research, oregano supports the treatment of liver, breast, and lung cancers. Moreover, scientists from Long Island University in New York have shown that the carvacrol found in oregano can destroy prostate cancer cells.

Oregano's antioxidants protect the body from excess free radicals that cause oxidative stress and slow down the aging process.

Oregano oil lowers high levels of bad LDL cholesterol in the bloodstream, reducing the risk of atherosclerosis, heart attack, and stroke. It also has expectorant and antispasmodic properties, making it helpful in treating bronchitis, asthma, and inflamed tonsils.

You can prepare an infusion from the leaves of common marjoram to improve digestion, increase resistance to seasonal infections, and alleviate their symptoms. This drink is beneficial for people suffering from diarrhea, muscle pain, and persistent cough. Furthermore, oregano tea can be used to prepare a refreshing and toning facial mask by mixing the cooled infusion with green clay, which can be purchased at almost any cosmetics store.