Discover mangosteen: The exotic fruit with major health perks
Among the exotic fruits that are increasingly appearing on our tables, one stands out as particularly remarkable—the mangosteen. This fruit, often called the "king of fruits" or the "gift from the heavens," has been valued for centuries in Southeast Asia for its exceptional health properties.
1:47 PM EDT, October 17, 2024
The mangosteen is gaining popularity due to its unique health benefits. Although still not widely known in the United States, it has been treasured in Asia for centuries. Its rich composition and wide range of health benefits make it increasingly appreciated by health-conscious individuals. Mangosteen boosts immunity, combats cancer, and slows the aging process. For these reasons, enjoying its numerous advantages is worth including in your diet.
Where does the mangosteen come from?
Originating from Borneo, the mangosteen is an evergreen tree that produces fruits with a thick, dark purple rind and juicy white flesh. The taste of mangosteen is difficult to describe, combining hints of pineapple, apricot, orange, and sweet gooseberry. Due to its health properties, mangosteen is cultivated in many parts of the world, including Thailand, Vietnam, Indonesia, Australia, and South America.
Mangosteen: a health treasure
What makes mangosteen so special is its abundance of nutrients and bioactive compounds. The most important of these are xanthones, substances with strong antioxidant, anti-inflammatory, and anticancer effects. Xanthones neutralize harmful free radicals that contribute to aging and the development of many diseases, including cancer.
Health benefits of mangosteen:
- Boosts immunity: Thanks to vitamin C and other antioxidants, mangosteen effectively strengthens the immune system, protecting the body against infections.
- Fights chronic diseases: Scientific studies have shown that mangosteen may help treat and prevent many chronic diseases such as diabetes, heart disease, neurodegenerative diseases, and some types of cancer.
- Delays aging: Mangosteen's strong antioxidant action helps fight free radicals, the main culprits of premature aging of the skin and body.
- Reduces inflammation: Mangosteen xanthones exhibit strong anti-inflammatory effects, which can be helpful in conditions related to inflammation, such as joint and gastrointestinal diseases.
How to eat mangosteen?
Mangosteen is best eaten fresh. It can also be added to fruit salads, cocktails, or smoothies and used to make juices, jams, and preserves. However, it's important to note that mangosteen is a seasonal fruit and may be difficult to find in certain climates.
Mangosteen is a fruit with exceptional health properties. Thanks to its wealth of antioxidants, vitamins, and minerals, it can support the immune system, slow aging, and help prevent many diseases. Although it may be slightly more expensive than other fruits, it is worth including in your diet to enjoy its health benefits.
