Discover jasmine rice: A light, nutritious powerhouse for daily health
Have you ever considered the health benefits of incorporating jasmine rice into your diet? This gem of Asian cuisine is a delight for the palate with its delicate taste and provides many nutrients beneficial to your health and wellness.
1:54 PM EDT, May 13, 2024
This article delves into the caloric content, nutritional values, and the vitamins, microelements, and macroelements in these tiny grains. Discover how jasmine rice can support your health and wellness, inspiring positive changes in your daily diet.
Jasmine rice – calories
Jasmine rice's caloric content is significant, especially for those watching their weight or on specific diets. Roughly 3.5 ounces of cooked jasmine rice contains about 130-150 calories, making it a desirable option for a light yet satisfying addition to any meal. However, remember that its caloric value might vary depending on how it's prepared.
An intriguing aspect of jasmine rice is its glycemic composition. Despite a reasonably low calorie count, it has a medium glycemic index (GI), leading to moderate increases in blood sugar levels. For those managing insulin resistance or diabetes, it’s crucial to consider choosing jasmine rice only after consulting a dietitian.
Concerning nutrient content, jasmine rice stands out primarily for its complex carbohydrates, which are a significant energy source. Additionally, it provides modest amounts of protein and trace vitamins and minerals like magnesium and phosphorus. Though not packed with nutrients, its aromatic properties and taste make it a valuable part of a balanced diet.
Jasmine rice - nutrients
Dietetics experts often point out that jasmine rice is a rich source of complex carbohydrates, vital for optimal body functioning. It offers plant protein in smaller quantities than other cereals yet remains essential to a well-rounded diet. Jasmine rice also brings significant vitamins and minerals like vitamin B1, vitamin B6, magnesium, and phosphorus to the table, supporting brain and nervous system health. Due to its low glycemic index, those monitoring blood sugar levels may find it beneficial. Its unique aroma and delicate texture add a special touch to various dishes, enhancing their taste and nutritional content.
Jasmine rice - nutritional values
Analyzing jasmine rice's nutritional values reveals exciting insights. It's packed with B vitamins crucial for nervous system function and metabolism. Moreover, it's a good source of magnesium, phosphorus, and iron, essential for bone health and red blood cell creation. Regular consumption of jasmine rice has been linked to improved cholesterol levels and stabilized blood sugar levels, which are crucial for those with insulin resistance.
A study among Thai residents who frequently consume jasmine rice suggests they are less prone to obesity and heart disease, possibly due to the rice's low glycemic index and antioxidant components. Thus, including jasmine rice in your daily diet could improve overall health and well-being.
Jasmine rice - properties
Among various rice types, jasmine rice is renowned for its unique aroma and rich nutrient profile, beneficial to our health. It provides a substantial amount of complex carbohydrates for sustained energy alongside protein, a few fats, and a wealth of B vitamins essential for the nervous system's proper operation. Additionally, jasmine rice is a source of essential minerals like magnesium, phosphorus, iron, and potassium.
Comparatively, jasmine rice has fewer calories than other rice types. For instance, 3.5 ounces of cooked jasmine rice contains about 130 calories, less than the same quantity of white rice, which has about 150 calories. It also boasts a lower glycemic index than white rice, favoring those with sugar management concerns.
Jasmine rice - microelements and macroelements
The nutrients in jasmine rice are fundamental to a daily diet, delivering essential components for proper bodily functioning. Rich in B-group vitamins such as B1, B2, B3, and B6, jasmine rice aids the nervous system and boosts metabolism. Minerals like magnesium, phosphorus, iron, potassium, and copper, which are vital for bone health, red blood cell production, and blood pressure regulation, are also present. Despite its caloric value, jasmine rice offers resistant starch, promoting digestive health.
Jasmine rice - vitamins
Exploring jasmine rice's nutritional profile reveals an abundance of vital vitamins for the body's optimal functioning. Jasmine rice sources B-group vitamins, including niacin (B3), thiamin (B1), and vitamin B6, which are crucial for energy metabolism and enhancing well-being. It also provides vitamin E, an antioxidant protecting against free radical damage, and folic acid, which is especially significant for pregnant women for fetal development.
Highlighting jasmine rice's lesser caloric value than other rice types and its beneficial nutrient range underscores its worth in a varied diet. Below, we highlight critical vitamins found in jasmine rice: Vitamin B1 (Thiamine) for the nervous system, Vitamin B3 (Niacin) for metabolism, Vitamin B6 for antibody production, Vitamin E as an antioxidant, and Folic Acid, critical for pregnant women.
