Discover how oleato coffee can ease constipation naturally

We often start our day with coffee, appreciating it for its taste and, of course, for the energy boost it provides. We've discussed the numerous health benefits of drinking this beverage several times, but these benefits often manifest over the long term. This time, we're focusing on a condition that coffee can quickly address with a particular addition.

This condition primarily affects women and involves constipation, which is often influenced by diet. Constipation can occur with too little fiber in our meals and insufficient water intake. How can coffee help in this case?

For constipation issues, it's worth trying oleato, coffee with added olive oil. Coffee can speed up intestinal peristalsis, and olive oil enhances this effect. This drink not only improves metabolism but also soothes the intestines. It reduces inflammation and, importantly, alleviates abdominal pain caused by constipation. Oleato can be considered a natural remedy for cleansing.

Preparing this coffee is straightforward. Start by adding half a teaspoon of olive oil to a cup of freshly brewed coffee. Gradually increase the amount of olive oil to a teaspoon. Make sure to mix the drink well. Remember, no other additives such as sugar, milk, or cream are recommended. However, you can enrich oleato with your favorite spices, such as cardamom, cinnamon, or cocoa. It's beneficial to drink one oleato daily.

Oleato offers more benefits:

• Aids in weight loss,
• Helps lower blood glucose and insulin levels,
• Reduces bad cholesterol in the blood,
• Provides anti-cancer substances,
• Supports digestion.