Discover an elixir of youth in a daily glass of this drink
Not only is it a rich source of vitamin E with a delightful taste, but it's also been around since the late Middle Ages. Used as a cow's milk substitute during fasting periods, it's worth exploring why this drink deserves a place in your diet.
6:18 AM EST, November 19, 2023
This beverage in question is almond milk, a plant-based drink derived from soaked and ground almonds and water. It can become a valuable part of a balanced diet due to its low calorie and carbohydrate content. Moreover, it's a friend to those with lactose intolerance or cow's milk protein allergies. It's important to note, however, that almond milk contains only minimal amounts of protein, and therefore cannot serve as a protein substitute.
Almond milk: a potential fountain of youth
As per the National Institutes of Health, almond milk's standout nutritional feature is its high vitamin E content, a nutrient known for its antioxidant properties. Seen as a robust antioxidant, vitamin E naturally counters the aging process in skin cells and internal organs.
Interestingly, a single glass of almond milk offers about 0.0003 ounces of this vitamin. This amounts to nearly half of the daily recommended intake. Besides its antioxidant abilities, vitamin E is integral to immune system functions and metabolic processes, and it may also contribute positively to cardiovascular health.
The health benefits of almond milk consumption
Almond milk is beneficial for bone and tooth health as it contains both calcium and vitamin D. Calcium aids in the construction and maintenance of bone tissue, while vitamin D promotes its absorption. Given its plant-based nature, almond milk doesn't contain cholesterol or saturated fatty acids, which pose a risk for increased LDL cholesterol levels and heart disease. It also provides magnesium, a mineral instrumental in regulating blood pressure and heart rhythm.
Despite its low protein content, almond milk contains an array of B vitamins (including riboflavin) and iron. These are key to energy production and the transportation of oxygen to muscle cells. Consequently, this makes almond milk a beneficial addition to the diets of those who lead physically active lifestyles or participate in sports. Moreover, its low glycemic index indicates its inability to dramatically elevate blood sugar levels post-consumption.
Who should be cautious with almond milk?
While almond milk has several health and beauty benefits, it is not without its drawbacks. It may trigger allergic reactions, and due to its oxalate content, it could potentially encourage the formation of kidney stones in susceptible individuals. Furthermore, the phytic acid in the milk can hinder the absorption of zinc, magnesium, and iron.
