Dietitian's secret: Boost your scrambled eggs with walnuts
None of us would probably think of this addition to scrambled eggs. However, dietitian Dr. Bartek Kulczyński expertly knows how to combine healthy products to boost their nutritional power, which is exactly the case here. What does the expert add to eggs? The taste is interesting.
Bartek Kulczyński, a dietitian with a PhD in food technology and nutrition, shares videos on his YouTube channel about what a healthy diet should entail and what to eat daily to maintain good condition. He often discusses eggs and scrambled eggs, as they are among his favorite dishes.
The dietitian praises eggs
According to Bartek Kulczyński, eggs are one of the healthiest products. Whenever he talks about them, he mentions the choline found in yolks. Research confirms that people who eat eggs regularly protect themselves against harmful changes in the brain and reduce their risk of dementia. It's very challenging to provide a satisfactory amount of choline in the daily diet without consuming eggs. Additionally, eggs positively affect bones. They strengthen them due to their high-quality protein and antioxidants. Importantly, eggs do not raise cholesterol levels and have a beneficial impact on the circulatory system.
An unconventional addition to scrambled eggs
One way to increase the amount of eggs in our diet is through the beloved scrambled eggs. The dietitian doesn't change the simple preparation method but adds an unexpected ingredient: walnuts, which he toasts beforehand in a dry pan. He usually serves the scrambled eggs with greens, such as parsley or chives.
A good dose of energy
Walnuts are an excellent source of omega-3 fatty acids that improve cognitive function and, importantly, provide lots of energy. Regular consumption of walnuts can also reduce levels of "bad" LDL cholesterol, benefitting the circulatory system. Thanks to antioxidants like vitamin E, walnuts protect cells from oxidative stress. Their anti-inflammatory properties support gut health and may lower the risk of developing diseases, including colorectal cancer. Walnuts are also a source of fiber, which aids digestion and regulates cholesterol levels.
Scrambled eggs with walnuts
- 3 eggs
- 1 ounce of walnuts
- Salt and pepper to taste
- Clarified butter for frying
- Parsley or chives (for serving)
- Sweet paprika powder or marjoram (for seasoning)
- Chop the walnuts and toast them in a dry pan, stirring to prevent burning.
- Break the eggs into melted clarified butter and mix. Then, add the toasted walnuts and seasonings. Stir until the scrambled eggs reach the desired consistency.
- Serve the scrambled eggs topped with finely chopped chives or parsley.
