Diet and zodiac sign. Do you know what you should eat and what to avoid according to your horoscope?

As with any horoscope, this one should also be taken with a grain of salt. Our health and lifestyle are more important than our zodiac sign, so our diet should be arranged around them. Nevertheless, out of pure curiosity, it's worth checking what the stars think about our eating habits.

Brave, confident, and very active Aries needs a solid kick of energy to be able to operate at full speed all day. People born under this zodiac sign tend to lose themselves in passion, preferring to heat up pizza in the microwave rather than wasting time cooking. So, it is recommended for Aries to slow down a bit and take stock of their own eating habits. Certainly, their menu should include less simple carbohydrates and more protein.

There is no other zodiac sign that values so-called abundance as much as Taurus do. They like to live comfortably, and do not like to deny themselves anything. Fortunately, most often they prefer to prepare something delicious (they are great cooks), so they have control over what they eat. But do they control how much they eat? Exactly. It is certainly worth cutting back on the amount of sweets they consume, as Taurus have a great weakness for them. It is recommended to add more fiber-rich products to their meals.

In contrast to Taurus, Geminis are not big fans of cooking. They like to go out in the city, try something new, unusual. They are energetic and curious, and these traits also determine Gemini's approach to eating. However, it is worth coming down to earth and take a closer look at the daily menu (paying special attention to bad habits). People born under the sign of Gemini thrive on a light diet.

Cancers are full of contradictions, and their distinguishing feature is a constant mood instability. This is probably why they often reach for chocolate, known for improving mood. Cancers are excellent cooks, even inclined to experiment in the kitchen, but they prefer to prepare such specialties for others. They can be hypochondriacs - hence the fear of testing new things. Fatty fish (salmon, mackerel, herring) and plant-based fats (e.g., olive oil) should be found in a Cancer's diet, which will give them energy and improve their mood.

The Leo is a madman - of course, exclusively in a positive sense of that word. He's everywhere, his mouth never shuts, and his personality walks about 6.5 feet ahead of him. He is strong, loud, a bon vivant. However, he should wake up and take an honest look at his menu. The fact that he is feeling great now doesn't mean it will always be like this. Fatty foods and strong alcohol need to be cut off - with his fast pace of life, stress, and the overflow of responsibilities, this combination will not end well. Leo does not have to switch to cress right away. It's enough to enrich the diet with healthy fats and protein.

The Virgo can be overlooked in this ranking. People born under this zodiac sign have every sphere of life under strict control. They also plan their daily menus with typical attention to detail. There is no room for stumbles, unhealthy snacks or heavy meals. There's one "but" - these little slip-ups add color to everyday life. Isn't it worth throwing your favorite snack into the basket from time to time? More relaxation won't hurt the Virgo, and a bar of chocolate can help reduce stress and tension.

Libra doesn't have time for rational nutrition because she has a busy schedule. Who would bother with such nonsense as eating, right? Libra's approach to nutrition should change slightly. Slightly - it's hard here, for her to go crazy about "fit-food" overnight. Libra has a rather delicate body and slow metabolism, so she should aim for moderation. Most of the plate should be filled with vegetables, and from time to time, it's worth indulging in kefir.

The Scorpio is a tough nut to crack. When they set their mind to it, not even a fitness guru can break their dietary habits. People born under the sign of Scorpio are fans of so-called comfort food - the type of food that takes us back to our childhood. That's a good thing - Scorpio doesn't just put anything on their plate. However, they need to make sure to compose their meals differently, as the gastric problems that sometimes bother them will start to increase in intensity. Above all, smaller portions, less fat, so more grains, potatoes, and ripe, juicy fruits.

The Sagittarius, like the Taurus, enjoys good food, but unlike the Taurus, they emphasize a balanced diet. And it must be admitted that they manage quite well, reconciling a large appetite with the desire to be fit. Their optimistic approach to life provides Sagittarius with significant experiences. They are open to everything that is new and exotic. In their case, the colorful, non-monotonous Mediterranean cuisine works perfectly, but be careful with alcohol. Sagittarius has a weakness for wine.

A hard-working, career-focused Capricorn cannot afford to have stomach issues. Their meals should be hearty, full of products rich in omega-3 fatty acids, which are the building blocks for nerve and brain cells. It would be beneficial for Capricorn to learn about the MIND diet, a blend of Mediterranean eating habits and the DASH diet. This diet is designed to maintain health, particularly proper brain function.

Aquarius is an eccentric, and that's also their approach to nutrition. Unusual combinations and experiments dominate in their kitchen. It's also true that Aquarius is not picky, but they can't eat mundane and ordinary food - every experience should be fascinating. Exactly - because Aquarius treats food as an experience, not as a way to provide the body with energy and nutrients, they may suffer from deficiencies. Superfoods should be included in their diet, which are products containing very valuable and unique nutritional ingredients (flax seeds, walnuts, parsley, chokeberry, millet groats).

Fish tend to emotionally eat. They reward themselves with unhealthy meals, and then drastically cut down the number of calories consumed as "punishment." A well-planned diet, rich in high-satiety foods, allows satiating hunger and avoiding snacking. Mood swings can be leveled with products such as: vegetables, fruits, whole grains, olive oil, fish, soy, poultry meat, and low-fat dairy products.